Anxiety Therapist in Southern Pines, NC
Helping overwhelmed women break free from anxiety, perfectionism, and emotional exhaustion so they can feel calm, confident, and like themselves again.
It’s Exhausting to Always be the Strong One
You’re Showing Up for Everyone but Yourself
You’ve done everything you’re supposed to. You’re showing up for your family, your job, your relationships, everybody counts on you. But the truth is, you’re running on fumes. The tension in your chest won’t go away, your thoughts never stop racing, and no matter how tired you are, sleep is still a struggle.
Maybe you’ve tried breathing exercises, journaling, or even therapy before. But nothing seems to really touch that deep, restless anxiety you carry every single day. You feel disconnected from yourself, like you’ve lost something important, and you’re not sure how to get it back.
As an anxiety therapist, I’ve seen how heavy this can feel. And I know it’s getting harder to hide how much you’re hurting.
Understanding What Anxiety Therapy IS
What is Anxiety Therapy?
Anxiety therapy is about more than just managing symptoms, it’s about helping you understand your mind, gain control over your thoughts, and build lasting confidence in yourself. Anxiety makes your brain see danger where there isn’t any. It convinces you that something bad is always around the corner.
You’ll learn practical tools to quiet the racing thoughts, ease the physical discomfort of anxiety, and stop avoidance patterns that keep you stuck.
We’ll focus on rewiring the way your brain responds to stress, using evidence-based methods like Cognitive Behavioral Therapy (CBT), somatic work, and mindfulness-based strategies. You’ll learn how to calm your nervous system, challenge anxious thoughts, and build resilience, so you can step into your life with confidence instead of fear.
Why Choose Me as Your Anxiety Therapist?
Anxiety can take over your thoughts and body, leaving you tense, restless, and overwhelmed. It affects how you show up at work, in relationships, and with yourself. You may feel stuck or unsure how to move forward, but support is available, and things can start to feel more manageable with the right help.
Innerpeace Counseling
With Over 7 Years of Experience as a Therapist
I know how overwhelming anxiety can be. I’ve spent years working with women who feel trapped in cycles of worry, self-doubt, and stress, and I know how to help you break free. As a licensed therapist with specializations in CBT, EMDR, somatic therapy, and clinical hypnosis, I bring an approach that goes beyond just talking.
My therapy is about
action and transformation. I don’t believe in a one-size-fits-all approach. Together, we’ll create a plan that meets your unique needs, whether that means processing past trauma, developing tools for daily anxiety, or learning how to trust yourself again. You deserve a therapist who listens, understands, and gives you
practical strategies that truly help.
Step Into Support
What Working Together Looks Like
Starting anxiety therapy doesn’t have to feel intimidating. I’m here to make this feel safe, supportive, and manageable.
01
Book Your Free Consultation
We’ll start with a short phone call to talk through what you’re experiencing and see if we’re a good fit.
02
First Virtual Session
We’ll dig into what’s feeling heavy right now and begin identifying what kind of support will help you most.
03
Build Real Change
Through ongoing virtual sessions, you’ll learn strategies to calm your nervous system, understand what’s driving your anxiety, and feel more steady day to day.
You Don’t Have to Stay Stuck
Take Back Your Peace and Confidence
Without support, anxiety can grow into something that controls your choices, your health, and your happiness. It can lead to burnout, disconnect you from relationships, and keep you from living fully. With therapy, you can build emotional strength, regulate your nervous system, and move through life with more ease, confidence, and peace..
Take the First Step Toward Healing
— Your journey to inner peace starts today. Let’s work together.
Small Shifts That Lead to Big Changes
Benefits of Anxiety Therapy
Calm Your Mind
Learn skills to quiet racing thoughts and manage anxiety before it takes over.
Regain Control
Build confidence to face challenges without fear controlling your choices or your life.
Feel Safe Again
Experience real emotional safety through supportive therapy that helps reset your nervous system.
What the Future Could Look Like
Imagine What Life Could Feel Like
Picture waking up in the morning feeling calm, rested, and ready to start your day, instead of being hit with a wave of anxiety the second you open your eyes. Imagine handling stress without shutting down, overthinking, or feeling like you’re going to spiral out of control.
With the right support, you can start feeling more confident, present, and in control of your emotions. You can rebuild trust in yourself, create boundaries that feel good, and finally stop feeling like you’re at war with your own mind. Therapy isn’t just about coping, it’s about reclaiming your life.
FAQs
FAQs About Anxiety Therapy
Browse our Frequently Asked Questions for detailed insights into our services, scheduling, and therapeutic approaches. Find answers to common queries to ease your journey towards healing and growth.
How do I know if I need anxiety therapy?
If anxiety is affecting your sleep, relationships, focus, or how you feel day to day, therapy can help. Even if you’re functioning on the outside, therapy gives you space to heal on the inside.
What types of anxiety do you work with?
I work with women dealing with general anxiety, panic attacks, chronic stress, social anxiety, perfectionism, and anxiety linked to trauma or life transitions.
Do you offer virtual sessions?
Yes, all sessions are virtual. You can access therapy from the comfort and privacy of your home, which makes it easier to stay consistent.
How soon can I get started?
You can book a free 15-minute consultation today. From there, we’ll find a time that works for your first session.
If you can't find the answer you're looking for, reach out to us directly.
Ready to Start Feeling Better?
Personalized therapy designed to help you thrive and regain balance.