Christian Counseling in Southern Pines, NC
Helping overwhelmed women and young adults heal emotional pain, rebuild trust, and reconnect with themselves and God through compassionate Christian counseling.
Faith-based support for emotional and spiritual healing
When Faith Feels Distant and Life Feels Heavy
You give everything to everyone around you. You take care of your family, show up for your job, and try to stay strong even when you're barely holding it together. But deep down, you're exhausted. You’re stuck in patterns you don’t want to repeat, constantly second-guessing yourself, and feeling like you’ve lost connection, with your faith, your peace, even your own identity.
Maybe you’ve tried journaling, praying, pushing through. Maybe it helped for a while, but the heaviness keeps coming back. The anxiety. The shut down. The thought that you’re just not enough.
That’s when Christian counseling can step in, to meet you right where you are, and offer a space to breathe, process, and heal with someone who gets it. When life feels like too much, the silence around your pain can make it feel like you're the only one going through it. You’re not. And you don’t have to keep carrying it alone.
Where therapy and faith meet
What is Christian Counseling?
Christian counseling is therapy that honors your whole self, mind, body, and spirit. It integrates proven psychological practices with a faith-based approach, offering a space where your emotional health and spiritual beliefs are not separate, but deeply connected.
In our work together, you’ll be supported with techniques like CBT, EMDR, and somatic practices, all grounded in a biblical perspective that helps you process pain, strengthen your faith, and restore inner peace. Whether we pray, explore scripture, or simply sit in honest reflection, the goal is always the same, to help you feel seen, heard, and empowered to grow in your healing and walk with God.
Why Choose Me for Christian Counseling?
If you’re feeling anxious, overwhelmed, or stuck, Christian counseling offers a supportive space to heal. Together, we’ll use practical tools and faith-based support to help you feel more grounded, connected, and at peace.
Innerpeace Counseling
A Therapist That Honors Your Faith and Story
You want more than just a place to vent. You want a space that gets you, where your faith is respected, and your pain is met with compassion. I’ve spent over 20 years walking alongside women as a spiritual mentor, fitness coach, and now, a licensed therapist. My training includes trauma-informed care, clinical hypnosis, EMDR, and more, but just as important is the lived experience that shapes my work.
I know what it’s like to feel overwhelmed by anxiety, to carry grief, to support children with deep needs, and to question where God is in the middle of it all. You’re not just another client to me. You’re a whole person with a story that matters. Together, we’ll walk a path that honors your healing and your faith.
Therapy That Honors Your Faith and Story
You’re Just One Yes Away from Change
Starting therapy can feel like a lot, but Christian counseling offers a simple, supportive way to begin. You’ll be met with care and clarity every step of the way.
01
Book your free consultation
We’ll talk about what you’re facing and see if we’re a good fit.
02
Start your first session
We’ll take time to understand what you need most, emotionally, spiritually, and relationally.
03
Your ongoing healing journey
Using Christian counseling and trauma-informed care, we’ll work toward lasting change, together.
There’s hope on the other side of pain
Support Can Change Everything
Without support, emotional pain can build until you’re stuck in survival mode, constantly overwhelmed, disconnected, and exhausted. But when you choose to reach out, you create space to grow. With therapy, you can feel more connected to yourself, your faith, and the people you love. You can move forward feeling calm, strong, and more like you again.
Start Reconnecting With Yourself and Your Faith
You don’t have to keep carrying the weight alone. Christian counseling can help you feel grounded, supported, and closer to who you are in Christ. Let’s take the first step together.
What you can gain through faith-based support
Benefits of Christian Counseling
Rebuild spiritual connection
Explore how your faith and healing can work together without pressure or judgment.
Heal relational wounds
Create healthier, more connected relationships with yourself and others.
Strengthen self-worth
Let go of shame and grow in your confidence and identity.
The change you’ve been longing for
Grow Stronger in Faith and Confidence
Picture waking up without that tightness in your chest. You feel calm, grounded, and no longer controlled by stress or fear. You’re learning to speak up, set boundaries, and give yourself the same compassion you show others.
You're reconnecting with your faith, not as another thing on your to-do list, but as a source of strength. You're no longer haunted by the past or trapped in self-doubt. You’re starting to believe again, in God, in healing, in your own worth. This kind of change doesn’t happen overnight, but step by step, it’s absolutely possible.
FAQs
FAQs About Christian Counseling
What is Christian counseling and how is it different from regular therapy?
Christian counseling uses evidence-based therapy methods, but it also incorporates your faith, prayer, and spiritual growth into sessions. It's a space where you can work on emotional healing and your relationship with God at the same time.
Do I need to be a certain kind of Christian to get help here?
Not at all. You don’t need perfect faith or any particular background. If your beliefs matter to you, this is a place where they’re respected and included in your healing process.
Can Christian counseling help with anxiety or trauma?
Yes. Many of my clients come to me with anxiety, past trauma, or chronic stress. We use tools like CBT, EMDR, and somatic practices, all through a lens of compassion, faith, and safety.
Will I have to talk about things I’m not ready for?
No. You set the pace. I’ll meet you where you are. We build trust over time, and you choose what you want to share and when.
If you can't find the answer you're looking for, reach out to us directly.
Hope Begins with Reaching Out
You don’t have to carry the anxiety, stress, or pain on your own. Christian counseling offers a space to feel seen, supported, and reconnected to your faith. Let’s take the next step together, with honesty, hope, and compassion.